With its many great food combinations, Panamanian recipes have attracted the interest of people all over the world. Panamanian food is known for its great taste and ingredients. It is not difficult to make, either. Just like Panamanian culture, its food is popular on the whole American continent because people know there is something special about it.
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#1. Unlimited Food Recipes: Diversity
No region in Panama serves the same breakfast, lunch, and dinner. There are subtle differences in flavors. This diversity is one of the things that makes Panamanian food so great.
#2. A mixture of African, Spanish, American and European Ingredients
Panamanian food is not based on the flavors of one or two cultures, but rather, on the flavors of four different cultures – American, African, Spanish and European – from four different parts of the world. This results in the wonderful food you will get to experience when visiting the country. The different parts of Panama all offer a different variety of tasty dishes. Panama is a truly ideal country for cuisine.
#3. Panama Food Recipes Are Healthy Because of High Quantity of Fruits and Vegetables
In addition to the spices, Panamanian food also comes with healthy fruits and vegetables in pretty much every dish. The major ingredients include:
- Maize (Corn)
- Cassava (Arrowroot/Tapioca/Yucca)
- Wheat
- Plantains
- Rice (For Good Source of Carbohydrate)
Other Items:
- Beef
- Pork
- Chicken
- Seafood
- Coconut
#4. Best Combination of Coconut Rice And Yucca & Plantains
Coconut rice and yucca & plantains is a favorite dish among tourists. This is a healthy dish that, the combination of which will help you see and taste what is unique about Panamanian food compared to the rest of the world.
#5. Top Panama Food Dishes & Recipes
1. Tortillas
Panamanian tortillas are served with most places in this country. They are made of cornmeal and deep fried, and they go really well with egg and cheese too. You can eat tortillas anytime, day or night.
2. Ceviche
The national dish of Panama is none other than ceviche. The key ingredients are raw fish cured in citrus juice with garlic, onions, cilantro and lime. In general, ceviche is served for lunch.
3. Sancocho
Another popular national dish is Sancocho. This is not a heavy dish – it is a tasty chicken soup. If you love the taste of healthy soups in your regular diet, then this Panamanian dish is for you. The key ingredients of Sancocho are yucca and cilantro, and it is usually served with rice.
4. Arroz con Guandu
Another major Panamanian dish is Arroz con Guandu. In mostly traditional or rural areas, people serve this dish in their region, and it is known for its traditional taste. The key ingredients of Arroz con Guandu are coconut Milk and Guandu Beans.
5. Corvina
This is a popular dish served in local Panamanian restaurants. It is fish, often seabass, and mainly served with baked or friend rice and a combination of sauce.
Techniques Used in Panama Food Recipes
The techniques for preparing Panamanian food are neither simple nor modern. The recipes are based on both traditional and modern ways of preparation. This is an ideal combination, as you will see when you taste Panamanian food. It is also the main reason people love Panamanian food. Despite this combination of techniques, you can still make Panamanian food at home by yourself because there are no hard and fast rules.
How to Cook Panamanian Food?
Panamanian food is tasty and delicious and you can come by the recipes by buying books written by top authors. There are also many other resources and web tutorials available so get going and taste the combination of food types from four parts of the world in your very own kitchen, and when you can – in the country itself!
