This Tropical Tripe Soup, which is known as Mondongo a la Culona in Panama, can be found in the menus of restaurants all across the world. But if you are going to skip this recipe simply because you have tasted it before in some other part of the world, then […]

Tropical Carrot Salad is prepared with carrots, cabbage, onion, lemon, and a few other ingredients and it is a must-have delicacy. The salad looks inviting and tastes delightful and refreshing. Remember to serve it either at room temperature or cold in order to ensure that its taste can be fully […]

The Sierra fish (Spanish: Mackerel) is known for excellent flavor – similar to Jacks but more delicate. It is found along the eastern-central Pacific from Southern California to the northern tip of Chile. It is very popular in Panama as a national dish. Ingredients: 1.5 lb Sierra fish fillet 2 […]

Arroz con Pollo is a classic Panamanian dish that originated in Spain. Different variations of this dish can be found across Latin America, but you have got to try its Panamanian variation. You are going to love it! Also, like most Panamanian foods, this dish is not spicy, but it […]

Sancocho is a traditional dish in Panama. It can be found in all countries throughout Latin America with minor variations, but Panamanians swear that theirs is the best. During parties (fiestas) around the country, Sancocho is served to heavy drinkers. Also, they say it is the best remedy for any […]

Busque la versión en español abajo Everybody loves ceviche! It is a very appealing appetizer or a snack that is the star dish of every party. So, if you are thinking about hosting a party or a get-together soon, then do not forget to add this delicious snack to the menu! […]